Restorative Yoga Charmhaven - Sleep Series - May 2021
Getting enough sleep plays a big part in how you feel and perform on a day-to-day basis. Sleep supports your body to function properly playing a role in every aspect of your life.
Restorative Yoga helps to relax the body and the mind. It improves breathing, calms the mind and reduces stress and anxiety. This in turn helps you to fall asleep faster, sleep for longer, and return to sleep more quickly.
Restorative Yoga for Better Sleep is a 4-week workshop meeting once weekly for a 90- minute class.
Each week you will be guided through a Restorative Yoga sequence that has been carefully designed to promote a more restful sleep. At the end of each class you will be guided through a gentle Yoga Nidra meditation.
4 Narara Ave, Charmhaven
Share Restorative Yoga Charmhaven - Sleep Series - May 2021 with friends.
Call to discuss our covid 19 options. Fantastic option to reduce face to face time but still gain first aid skills.
For couples wanting the perfect romantic spot for a dreamy seaside escape, book your stay at The Outlook Cabana.