Central Coast Australia

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What's On

Sunrise Mindfulness with Slow Coaching Co.

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Thu 29 Jul 2021
Every  Week on Saturday, Sunday, Monday, Tuesday, Wednesday, Thursday, Friday until Fri 01 Oct 2021
6 - 7am
Parking Available, Toilet on Site
Event may not continue in wet weather
Start your day in the best way possible - join me, Nikki, from Slow Coaching Co. for Sunrise Mindfulness Sessions down at Wamberal beach. Experience some of the umpteen benefits that can be gained from mindfulness and start your day with a touch of self-care and presence.

We kick off at sunrise, spending an hour together, moving through grounding breathwork, a mini workshopping of a component of mindfulness (this will vary from session to session, or for individual sessions, the topic can be at your request). And then onto some light flow - cue - no worries if you can't touch your toes! Finally wrapping up with a short guided mediation.

I know you'll feel a sense of lightness and space as you go on after this session.
Wamberal Beach - surf club side of the lagoon.
Nikki Tiedeman on

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