Sunrise Mindfulness with Slow Coaching Co.
We kick off at sunrise, spending an hour together, moving through grounding breathwork, a mini workshopping of a component of mindfulness (this will vary from session to session, or for individual sessions, the topic can be at your request). And then onto some light flow - cue - no worries if you can't touch your toes! Finally wrapping up with a short guided mediation.
I know you'll feel a sense of lightness and space as you go on after this session.
Share Sunrise Mindfulness with Slow Coaching Co. with friends.
For couples wanting the perfect romantic spot for a dreamy seaside escape, book your stay at The Outlook Cabana.
Toowoon Bay Holiday Park offers family friendly caravan, camping and cabin accommodation on the Central Coast!