Central Coast Australia
Central Coast Australia

What's On

What's On

Sunrise Mindfulness with Slow Coaching Co.

Click to enlarge
Mon 17 May 2021
Every  Week on Saturday, Sunday, Monday, Tuesday, Wednesday, Thursday, Friday until Fri 01 Oct 2021
6 - 7am
Parking Available, Toilet on Site
Event may not continue in wet weather
Start your day in the best way possible - join me, Nikki, from Slow Coaching Co. for Sunrise Mindfulness Sessions down at Wamberal beach. Experience some of the umpteen benefits that can be gained from mindfulness and start your day with a touch of self-care and presence.

We kick off at sunrise, spending an hour together, moving through grounding breathwork, a mini workshopping of a component of mindfulness (this will vary from session to session, or for individual sessions, the topic can be at your request). And then onto some light flow - cue - no worries if you can't touch your toes! Finally wrapping up with a short guided mediation.

I know you'll feel a sense of lightness and space as you go on after this session.
Wamberal Beach - surf club side of the lagoon.
Nikki Tiedeman on

Share Event

Share Sunrise Mindfulness with Slow Coaching Co. with friends.

« Return to Event Listings

What's New

Covid 19 Enhanced online learning

Call to discuss our covid 19 options. Fantastic option to reduce face to face time but still gain first aid skills.
more »

Takeaway and Home Delivery

View our new takeaway and home delivery menus 4333 7891
more »

Canton Beach Holiday Park Canton Beach Holiday Park Canton Beach Holiday Park Nature Lover's Paradise!

Have You Visited

Indulgent Accommodation for CouplesFor couples wanting the perfect romantic spot for a dreamy seaside escape, book your stay at The Outlook Cabana.View The Outlook Cabana »
Contact · Add Your Event · Submit News · Add Your Business · Privacy · Site Map · Website © 2006-2021 Stralia Web