Sunrise Mindfulness with Slow Coaching Co.
We kick off at sunrise, spending an hour together, moving through grounding breathwork, a mini workshopping of a component of mindfulness (this will vary from session to session, or for individual sessions, the topic can be at your request). And then onto some light flow - cue - no worries if you can't touch your toes! Finally wrapping up with a short guided mediation.
I know you'll feel a sense of lightness and space as you go on after this session.
Share Sunrise Mindfulness with Slow Coaching Co. with friends.
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