Central Coast Australia

What's On

What's On

Library Online: Dr Nick Fuller - 'Interval Weight Loss for Women'

When:
Wed 28 Oct 2020
Time:
11:00 AM – 12:00 PM
Cost:
Free
Booking:
A Must
Details:

Leading obesity researcher Dr Nick Fuller, joins us to discuss his latest book 'Interval Weight Loss for Women'
About this Event

Join us for a very different author talk when Dr Nick Fuller visits to talk about his new book 'Interval Weight Loss for Women'.

This is the third interval weight loss book from Dr Nick - his other books are 'Interval Weight Loss' and 'Interval Weight Loss for Life'.

Although Dr Nick’s new book is targeted towards women his talk will focus on the science of interval weight loss and how to use this knowledge to lose weight, making it relevant to men and women.

Find out the process for writing a non-fiction health book and how the science and publishing worlds work together to produce an appealing product for the community.

Reserve your copy of Interval Weight Loss for Women and Interval Weight Loss from Central Coast Library Service.

About the book - Interval Weight Loss for women

This book explores common problems women encounter when trying to lose weight and outlines how his six step interval weight loss plan can be adjusted for different stages of life. 'Interval Weight Loss for Women' covers topics such as:

Social pressure to try harmful diets
Links between weight and fertility issues
Losing weight after pregnancy
Sticking to a weight loss plan while juggling work and family
How menopause effects weight loss
Weight gain caused by contraception
How the menstrual cycle effects weight loss
Having weight loss and weight maintenance months
How to incorporate treat meals into a weight loss plan
Making exercise enjoyable

With new tips, case studies, recipes, meal plans and step by step guides to both weight loss months and weight maintenance months Interval Weight Loss for Women is an easy to follow lifestyle guide with proven weight loss results.

Even though online, bookings are still required. An email will be sent out to attendees 48 hours and again 2 hours, before the event with details on how to join via Microsoft Teams. Make sure to also check your junk/spam folder and if you don't receive an email 48 hours prior (or if you book within two hours of the event starting) please contact us for assistance.

Reserve your virtual seat by clicking the register button, contact
Location:
Microsoft Teams Online Event
Contact:
Bookings via the website link below on
  4304 7500

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