Restorative Yoga Charmhaven
| Who Are These Classes For? |
Restorative yoga is a gentle and nurturing style of yoga that works to open and calm the body through passive stretching. Tension is released from the body by comfortably relaxing into poses supported by props such as bolsters and blocks. It is great for beginner, intermediate and advanced yogis.
| Date - Time - Venue |
These classes are held at Lake Spa Wellness Centre
1 Callaghan Cl, Charmhaven
Mondays - 6:30pm to 8:00pm
Wednesdays - 9:30am to 11:00am
| What to bring |
** Wear something comfortable and easy to move in
** Bring a bottle of water
**If you have any existing health conditions or injuries, please consult with your GP/ physiotherapist and get medical approval before partaking this class.
**Lastly bring an open mind, an open heart & a smile
Bookings are Essential
You can book online with card or paypal or select to pay in person via cash or card. If you would like to book via phone please call or text 0431 604 609 with your name, email and date and time you wish to attend.
| FAQS |
Do I need to bring a mat or props?
All mats and props are provided although if you wish to bring your own you are most welcome to.
Is this class suitable for beginners?
This is a great class for beginners as it is a gentle style of yoga.
Who do I contact with questions?
Please contact Jess with any questions.
1, Callaghan Cl, Charmhaven
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