Central Coast Australia

What's On

What's On

Free Weekly Tai Chi Lessons

When:
Thu 29 Aug
Every  Week on Thursday until Thu 28 Nov 2019
Time:
10.00am - 11.00am
Cost:
Free to the Public
Details:
Tai Chi is a Chinese health system, it has slow, gentle low impact movements. Some of the benefits you may get by doing Tai Chi is improving Blood Pressure, Improving Balance, Reduce Stress, Calming the Nervous System, Asthma, Arthritis, Stimulating the Immune System, Obesity, Improve bone density, Lymphatic System and many more health conditions.

Tai Chi in the open air is a calming experience which promotes efficient circulation to revitalize and energise the body.

Held weekly on Thursdays.

Sponsored by the Central Coast Council.
Location:
Memorial Park, The Entrance

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