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Expired Event - Finding Your Healthiest Weight Seminar - 13 Feb 2019

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Finding Your Healthiest Weight Seminar

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Wed 13 Feb 2019
6pm arrival for a 6:20pm start
The new year brings with it a plethora of new fad diets, weight loss pills, detoxes and shakes. We know from personal experience and hundreds of studies that the problem with diets is that they don't work - not in the long term, anyway. Yes, you can lose weight initially, but the likelihood is that you will soon regain any weight lost plus interest.

Join one of the Central Coast’s leading dietitians and nutritionists, Nicole Saliba, for an interactive seminar on how to achieve YOUR healthiest weight. During this interactive 90 minute seminar Nicole will cover:

1. The dangers of fad diets and weight cycling

2. Body composition: Moving away from traditional measures like BMI

3. Metabolism- Getting the energy balance right

4. The impact of of stress and poor sleep on weight

5. Balancing macronutrients and energy intake

6. Intuitive eating

7. Exercise and body composition

Tickets are $45

What Does it Cover?

- Light food and refreshments

- Interactive seminar and take home notes

- Free taste testing and samples

- Local health and wellness businesses with stalls, goodies and samples on offer

- A goodie bag filled with health products from some amazing Australian companies.

Please note unfortunately this seminar is for adults only due to insurance reasons.

Book now, only a few seats left. See Visit Website link below for booking details.

The Erina Centre, Erina Library
Erina Fair
419 Terrigal Drive

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