Central Coast Australia

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Free Morning Tea for Mums-to-Be!

Sat 24 Nov 2018
Free Event
FREE morning tea by Coast Sport-Feel your best during pregnancy and postpartum!

Attention all mums to be and new mums on the Coast!

Local leading allied health providers, Coast Sport are thrilled to be hosting a FREE education morning tea for pregnant and new mums and their loved ones on Saturday November 24th. This must attend event will be held at the Coast Sport clinic located on Level 1 of the Mariners Centre of Excellence Building in Tuggerah above Mariners Medical.

Accredited Practicing Dietitian (APD) and Accredited Sports Dietitian (ASD), Jo Allan joins forces with Accredited Exercise Physiologist, Leigh-Anne McBride as presenters of the valuable session for pregnant and new mums.

During the session the popular presenters will empower attendees with knowledge on how diet and exercise can help mum’s feel their best during pregnancy and beyond!
Babies and partners are also welcome!

Some of the topics to be covered:
• Healthy eating and nutrition tips
• Benefits of exercise for mum and bub
• Guidelines for exercise
• When can I start exercising after the birth?
• Incontinence and Pelvic floor
• Diastasis Rectus Abdominus - how can we help?

FREE morning tea and talk with our Exercise Physiologist Leigh-Anne and Dietitian Jo.

Free parking and refreshments available.

Please RSVP either by phone or email by the 12th of November!

Mariners Centre of Excellence
Suite 104, 1 Bryant Drive
  4356 2588

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