Expired Event - Core Central - New Mums Workshop - 6 Dec 2017
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Core Central - New Mums Workshop
Want to get your pelvic floor and core back on track?
Highly qualified and experienced trainer and owner of Total Body Fitness Studio, Meegan Vale is holding an intimate class for new mums post bub.
During this class she will take you through how to correctly activate and engage your pelvic floor and core muscles through useful demonstrations, practical exercises and sharing of knowledge and tips to help get you and your body back on track safely.
Who: Mums with babies 6 weeks plus
The class will involve a small group so book now to secure your spot!
$25 per class (without creche), $30 with creche
Purchase tickets at the website link.
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