Central Coast Australia

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Expired Event - Core Central - New Mums Workshop - 6 Dec 2017

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Core Central - New Mums Workshop

When:
Wed 06 Dec 2017
Time:
10.30am
Details:
Looking to return to exercise safely post bub?

Want to get your pelvic floor and core back on track?

Highly qualified and experienced trainer and owner of Total Body Fitness Studio, Meegan Vale is holding an intimate class for new mums post bub.

During this class she will take you through how to correctly activate and engage your pelvic floor and core muscles through useful demonstrations, practical exercises and sharing of knowledge and tips to help get you and your body back on track safely.

Who: Mums with babies 6 weeks plus

The class will involve a small group so book now to secure your spot!

$25 per class (without creche), $30 with creche

Purchase tickets at the website link.
Location:
Total Body Fitness Studio, Shop 9, 210 The Entrance Road, Erina Plaza, Erina
Contact:
  (02) 4365 4656

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