Central Coast Australia

Central Coast News

Seniors On The Move

Source: Meals on Wheels Central Coast
Posted: 8 Feb 2019
Seniors across the Central Coast will be increasing their fitness and flexibility over the next couple of weeks in Gentle Movement classes hosted by Meals on Wheels Central Coast as part of the NSW Seniors Festival 2019.

Open to all senior members of the community, the Gentle Movement classes aim to increase strength, flexibility, balance and fitness as well as lowering stress and increasing self esteem.

Held in conjunction with Insight Exercise Physiology, classes will be held at Toukley and Woy Woy and will run for an hour. There will be no charge for these gentle movement sessions with light refreshments also provided.

Classes will be held at Toukley Presbyterian Church Hall on Thursday 14 February and Friday 22 February from 10am to 11am, and at Meals on Wheels Central Coast’s Woy Woy outlet on Friday 22 February from 11.15 to 12.15.

It’s a great time to grab your joggers and comfy clothes and get ready to get your circulation flowing with these classes that will accommodate individual needs.

For more information or to book in, contact 4357 8444 or email .

 
Aquafun Avoca Lake Aquafun Avoca Lake Aquafun Avoca Lake FUN & ADVENTURE for the whole family

Recent News

February Marks Ovarian Cancer Awareness Month
February Marks Ovarian Cancer Awareness Month
Do you know the symptoms of ovarian cancer?

Did you know that...
Room on the Broom to Bring Spooky Fun to the Art House
Room on the Broom to Bring Spooky Fun to the Art House
Room on the Broom - the show based on best-selling children’s book, hits...
Coast Life – Appreciating Life Near, On and In the water
Coast Life – Appreciating Life Near, On and In the water
North Entrance Surf Lifesaving Club (NESLSC), in partnership with Out...
Don't Wait Until It's Too Late – Know the Signs of Bowel Cancer
Don't Wait Until It's Too Late – Know the Signs of Bowel Cancer
Bowel cancer is Australia’s second biggest cancer killer!
Coast Sport Defying Gravity to Gain Ultimate Results for Patients
Coast Sport Defying Gravity to Gain Ultimate Results for Patients
Coast Sport launches new rehab & training equipment- AlterG® Anti-Gravity...

What's New

Perfect Wedding Location
Perfect Wedding Location
Mangrove Mountain Union Church
First Aid Training
First Aid Training
Hand on Heart First Aid Pty Ltd

Have You Visited

Announcement
Perfect Wedding LocationMangrove Mountain Union Church, a wonderful venue for your marriage celebration. Bookings Bryan 0408722006View Mangrove Mountain Union Church »
Contact · Add Your Event · Submit News · Add Your Business · Privacy · Site Map · Website © 2006-2019 Stralia Web