Central Coast Australia

Central Coast News

Free Morning Tea for Mums-to-Be!

Source: Coast Sport
Archived 8 Jan 2019 - Posted: 10 Nov 2018
FREE morning tea by Coast Sport - feel your best during pregnancy and postpartum!

Attention all mums to be and new mums on the Coast!

Local leading allied health providers, Coast Sport are thrilled to be hosting a FREE education morning tea for pregnant and new mums and their loved ones on Saturday November 24th. This must-attend event will be held at the Coast Sport clinic located on Level 1 of the Mariners Centre of Excellence Building in Tuggerah above Mariners Medical.

Accredited Practicing Dietitian (APD) and Accredited Sports Dietitian (ASD), Jo Allan joins forces with Accredited Exercise Physiologist, Leigh-Anne McBride as presenters of the valuable session for pregnant and new mums.

During the session the popular presenters will empower attendees with knowledge on how diet and exercise can help mum’s feel their best during pregnancy and beyond!

Babies and partners are also welcome!

Some of the topics to be covered:

  • Healthy eating and nutrition tips
  • Benefits of exercise for mum and bub
  • Guidelines for exercise
  • When can I start exercising after the birth?
  • Incontinence and Pelvic floor
  • Diastasis Rectus Abdominus - how can we help?

FREE morning tea and talk with our Exercise Physiologist Leigh-Anne and Dietitian Jo.


Free Morning Tea for Mums-to-Be!

Date:
Saturday 24th November 2018

Time:
10am-11am

Venue:
Mariners Centre of Excellence, Suite 104, 1 Bryant Drive, Tuggerah.

RSVP:
Please RSVP to admin@coastsport.com.au or 4356 2588 by the 12th of November.

This article archived 8 Jan 2019

 
Norah Head Holiday Park Norah Head Holiday Park Norah Head Holiday Park Sun, Surf and Sand!

Recent News

WOW Day 2019 - Wear Orange Wednesday to Thank our Dedicated SES Volunteers
WOW Day 2019 - Wear Orange Wednesday to Thank our Dedicated SES Volunteers
Wear Orange Wednesday (WOW Day) is on Wednesday 22nd of May and it's your...
Fire Stations Open Day
Fire Stations Open Day
Fire and Rescue NSW (FRNSW) will hold its annual Open Day on Saturday...
The Sausage Sizzle is Making a Difference this Election Day
The Sausage Sizzle is Making a Difference this Election Day
Lions Australia has a longstanding reputation for hosting some of Australia's...
Harding Miller Education Foundation Presents 87 Scholarships at Sydney Town Hall
Harding Miller Education Foundation Presents 87 Scholarships at Sydney Town Hall
87 Year 9 female students were awarded Harding Miller Education Foundation...
Putting Your Health First this Mother’s Day
Putting Your Health First this Mother’s Day
With Mother's Day coming up, Providence Medical provides some top tips...

What's New

 Conveyancing Made Easy
Conveyancing Made Easy
Think Conveyancing Central Coast
 The Waters Edge Seafood Restaurant
The Waters Edge Seafood Restaurant
Waters Edge Seafood Restaurant
Perfect Wedding Location
Perfect Wedding Location
Mangrove Mountain Union Church

Have You Visited

Announcement
Conveyancing Made EasyA conveyancing-only law firm, where top priority is to maximise your savings while minimising your legal risk. Call now.View Think Conveyancing Central Coast »
Contact · Add Your Event · Submit News · Add Your Business · Privacy · Site Map · Website © 2006-2019 Stralia Web