Be Energised combine 4 methods of mind-body training, Yoga, Fitness, Pilates and Remedial Massage with healthy Nutritional advice.
"Invigorate and energise the body by stimulating mental clarity".
We teach the art to exercise effortlessly, releasing stress and allowing the body to maintain a natural way of living,
developing postural strength to minimise fatigue and prevent injury.
You will be able to build an understanding of the body with well-designed collaborative training programs for a balanced life.
Our new studio at North Avoca is now open.